Anti- Anxiety Song List

Before I became a therapist I studied worship arts in college, and for a time became a vocational worship leader. Since then, I have continued to lead worship and write songs. It’s interesting how the two roles intertwine so well when it comes to helping others achieve spiritual, emotional, and mental health. As a therapist…

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Should Christians Seek Talk Therapy?

Should Christians Seek Talk Therapy? Deuteronomy 6:5 & Cognitive Behavioral Therapy I’m grieved by the fact that many Christians are highly resistant to consider talk therapy for treating mental health. In some cases this resistance persists even as they watch their friends and family struggle with suicidal ideation and other mental health issues. One held…

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3 Things to Expect When Pursuing Therapy

How to get started counseling consultation - Esther Davis Counseling | Marriage and Family Therapy, New Brighton MN

I get it. Going to therapy for the first time can feel intimidating and vulnerable. I’ve been there. It takes a lot of courage to open up your inner life to a complete stranger. Especially when we are struggling it seems easier to simply ignore our anxieties and difficult feelings. We distract ourselves and it…

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